with Helen Terry on Nia Technique and Ease

E13

Helen Terry

Episode Topic: Nia Technique and Ease 

In the Episode: 

Nia technique, an embodiment practice. Sensations are the language of the body. How to choose being with ease. Traveling and how to deal with jetlag. Sensing feet to self regulate. Soma Ranch 

Resources: 

<a href=’https://nianow.com/’>Nia Technique </a>

<a href=’https://www.niatv.fit/’>Nia TV </a>

About Helen Terry 

<a href=’https://nianow.com/helen-terry’>Helen on Nia Now </a>

<a href=’http://www.somaranch.com/’>Soma Ranch </a>

<a href=’https://www.youtube.com/user/somaranch’>Helen on YouTube </a>

Connect with Helen 

Email

[email protected]

Instegram 

@somarach 

 شكرا 

للتواصل Contact info 

منال الدباغ Manal Aldabbagh 

IG @manal.aldabbagh

[email protected] 

<a href=’http://www.manalaldabbagh.com ‘>www.manalaldabbagh.com</a>
 

تصميم الشعار Logo Design

<a href=’https://www.graphicreatives.com/’>GraPhi</a> 

التدقيق الصوتي Sound Editing 

عبدالله غانم

 www.<a href=’http://arcast.fm/’>arcast.fm</a> 

Email: <a href=’mailto:[email protected]’>[email protected]</a>