02% Arabic – 98% English
Azzbda starts at: 54:47
Anxiety in both it’s English form and it’s Arabic forms ( قلق and توتر ) are words we colloquially use to describe a mild unease or worry. Properly used, it incorporates both the physical and the emotional unpleasant feelings relating to worry. For many people, though, anxiety is neither mild nor quickly passing; it’s a very large part of their lives which they need to adapt to and work with.
Guest
Khayra Bundakji is a computer science graduate, a self-confessed geek, and committed to building communities. She previously worked as an IT Communications Manager and graduated from GE’s Information Technology Leadership Program.
Khayra is currently head of Operations at the Mstdfr Network and host of Azzbda. Khayra has lived with anxiety for most of her life and in 2013 was diagnosed with General Anxiety Disorder.
Website | Instagram | Pinterest | Snapchat | Twitter
Hosts
Ahmed Al Mojadidi: LPQ | Instagram | Twitter
Leila Ammar: Twitter | Instagram
Show Links
What is a panic attack?
Khayra’s experience with great sources
Anxiety Coaches Podcast
Anxiety Guru Podcast (not updated, but library is awesome)
Put Your Big Girl Panties On (and Deal with It) – Book
Straight Talking – Book
Drama of the Gifted Child – Book
The Nerdist Way: How to Reach the Next Level – Book (Gamify your challenges)
SuperBetter – App (Also great for quitting smoking)
The TED Talk behind SuperBetter – Video
7s Meditation – iPhone App
Ladies! (Or gents with ladies in their lives) Period Tracker – Apps
Relevant Azzbda Episodes
Habits of Positivity ft Dr. Saddiga AlGhalib
Meditation & Mindfulness ft Nouf Hakeem
Perfectionism ft Rozana AlBanawi
Relevant Mstdfr Network Episodes
Coach Talk: كيف نخفف الضغط | Ways to Stress Less
Coach Talk: تعرف على التدوين
Get in touch with Azzbda team
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