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In the latest episode, Living with Anxiety, you’ve heard a very controlled version of Khayra’s anxiety. However that wasn’t 100% authentic… So a friend invited her to talk intimately about her anxiety to a group of 40 people, and while she was sitting there, it felt very safe!

This is a very personal experience, because we recorded that talk and made it an episode. We hope this episode helps you to support the loved ones that might have anxiety or depression, and if you have experienced anything of what Khayra described, we hope this one makes you feel less alone, because you’re not. There are many places to turn to, and if this is the first place that you have turned to, we are honored to support you becoming a healthier, more authentic version of yourself.

Speaker

Khayra Bundakji is a computer science graduate, a self-confessed geek, and committed to building communities. She graduated from GE’s Information Technology Leadership Program and is now a Communications Manager.

Khayra is currently head of Operations at the Mstdfr Network and host of Azzbda. Khayra has lived with anxiety for most of her life and in  2013 was diagnosed with General Anxiety Disorder.

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